If you eat a Mediterranean diet your entire life, it could pay off huge when you get older. Plus you'll look great in the casket after you finally die.
Lay off the red meats and replace them with beans, proteins, olive oils and you could keep Type 2 diabetes, heart disease, and more from ruining your retirement.
A new study followed over 10,000 women for 15 years tracking what they ate and how they lived. The women who stuck to a mostly Mediterranean diet had significantly less chances of getting 11 major chronic diseases.
Get the details of the study and the complete story from yahoo.com