According to a new study from Northwestern University in Chicago, you can undo ALL of the damage you've done to your body with alcohol, bad food, and smoking . . . as long as you get rid of your bad habits before you're 50.
A new study out of Northwestern University in Chicago has found that you can undo ALL the damage you've done to your body . . . as long as you get rid of your bad habits before you're 50.
The researchers found that if you start to lose some weight, eat healthier, exercise, stop smoking, and cut back on alcohol in your 30s and 40s, your body will recover.
AND you can reduce your risk of having heart attacks and other health issues.